My left calf has been tight for the last 3 weeks or so after BJJ. We do a fair bit of running on wrestling mats so I think no big deal. Last night at Crossfit we do a 200 meter warm up run and about 20 meters in my left calf becomes painful, pulled muscle. I have watched the anti-icing videos and understand no ice. What is the current protocol for treating the pull/strain?
Restoring the sliding surfaces
hmm sitting here waiting for kaitlin to come back and finish her post lol, i remembered this MWOD PRO video: