WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls. Bundle the 101/102 and Save!
Join Dr. Kelly Starrett live at the SUPERCUBE. Integrated hand-ons learning of our protocols for assessing and correcting movement problems.
This course reveals the programming methods Dr. Kelly Starrett and Dr. Travis Jewett use to train injured athletes to get back to their peak performance.
With The Ready State Professional Directory, a top-tier coach or practitioner is only one click away.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Mortons Toe
So recently I discovered Morton’s Toe and that I have it, never knew this was what it was called I just thought I had a longer second toe. After reading some of the material on the wiki page I’m interested if anyone thinks that this could be impeding with any of my ankle mobility or anything upstream or should I not worry about this and move on ?
No this is not impacting ankle mobility.
Shouldn’t impact anything upstream.
A minor situation unless you are experiencing something is your foot from it.
I have to disagree with (well now deleted user). Morton’s toe (in my case a short 1st metatarsal in my right foot) very likely causes EVERYTHING. Morton’s toe causes you to bear the weight of that leg on the ball of your foot behind your 2nd toe instead of your big toe changing the “tripod” of your foot into an ice skate. I am no expert but that has to have profound effects on your entire body, especially after a lifetime of walking.
When you say Morton’s toe very likely causes “everything” what is everything?
I’m going to go with don’t worry too much about it. What are you going to do about your Morton’s toe? All you can do is work the foot an ankle as usual and train within your current capacity. People get stressed out when they see these kinds of things.