Daily Mobility Exercises by Dr. Kelly Starrett Forums General Morning mobilities to do before sitting meditation?


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    • #90975
      AvatarJason Caridi

      One of my main hindrances in my morning meditation practice is that I tend to be stiffer in the mornings, which is fine, but it’s difficult to find a sitting meditation posture that works for me. Seiza and butterfly work best, but I tend to become tense in my back, sometimes neck and hips, from the early sitting.

      I am new to TRS and am wondering if there are any basic ~10 minute morning movements I can do before sitting for ~30 minutes? Thanks!

    • #91059
      Michael AlzheimerMichael Alzheimer

      Hey Jason!

      Here is Kelly’s go-to 10 min morning mobility routine!

      My 10-Minute Morning Mobility Routine


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