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I tweaked the posterolateral part of my elbow last night; that underside/outside area where the triceps and some forearm muscles attach. (See the pic for approximate location).
No you should not be icing. There are 2 mwods that address the reasons why.
People, We’ve Got to Stop Icing. We Were Wrong, Sooo Wrong.
Community Video – Peoples, We’ve Got to Stop Icing. A Year Later….
Another resource on it ICED
An episodes that hits on typing
Episode 170: Death by desk? More powerful typing
There are alternative methods to icing that you can utilize.
You can voodoo floss if it doesn’t bother you.
Good job Kaitlin…you did not answer his question AT ALL
Pretty sure I did and gave resources on changed thinking about icing.
And an episode that addresses typing which is something he said bothers it.
Wow! Being wrong and rude at the same time, you must have woken up on the wrong side of the bed Joe. Feel better soon.