Forums General Mobs for Biceps Strain

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    • #70938
      AvatarGeorge McLaney

      Hello all. I felt a twinge at the head of my right bicep while doing clean and jerk today. Following Kelly’s mantra “if it feels sketchy, it is sketchy,” I stopped lifting and went straight into cooldown and post-workout mobility. 

      What advice can Mobility WODers give for smashing/flossing/distracting etc that area to teach junky tissue to behave? 
      Thanks.
      Phil 
    • #74638
      AvatarNathan Richer
      Participant

      I’m also interested – in all the videos i’ve watched, i don’t think i’ve ever seen a bicep video.  it’s oriented in such a weird way to get good pressure on it. some ideas:

      1. take a lacrosse ball to the underside of a barbell, push up against ball
      2. voodoo flossing.
      3. lay on ground, lay barbell on bicep. tack and smash. use leg/foot to add pressure to it.
    • #74639
      AvatarAnonymous
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