The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Hello all. I felt a twinge at the head of my right bicep while doing clean and jerk today. Following Kelly’s mantra “if it feels sketchy, it is sketchy,” I stopped lifting and went straight into cooldown and post-workout mobility.
I’m also interested – in all the videos i’ve watched, i don’t think i’ve ever seen a bicep video. it’s oriented in such a weird way to get good pressure on it. some ideas:
Lateral Bicep is hit here
Episode 47: The 5 Way Shoulder, Front Wheel Drive Test