Daily Mobility Exercises by Dr. Kelly Starrett Forums General Mobility work post illness? Guidance please.

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    • #71208
      AvatarKareem Williams

      Hi everyone,
      I’ve recently suffered a nasty bout of a Flu-like virus and I’m aching all over and feeling as stiff as a board. Any advice as to when it would be safe to resume some mobility work?
      I currently have a sore Achilles and so had been working on trying to mobilise that area. Any tips on that problem also gratefully received.
      Gareth Brown (UK)

    • #75544
      Avatar[email protected]

      For flu: 

      Hot bath with epsom salt

      hydration: mineral water…
      compression socks
      ginger tea….
      Make sure you are eating clean as possible….
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