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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Mobility work post illness? Guidance please.
[email protected].Kareem WilliamsHi everyone,
I’ve recently suffered a nasty bout of a Flu-like virus and I’m aching all over and feeling as stiff as a board. Any advice as to when it would be safe to resume some mobility work?
I currently have a sore Achilles and so had been working on trying to mobilise that area. Any tips on that problem also gratefully received.
Gareth Brown (UK)
[email protected]For flu:
