Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
I’m kind of new to mobility WOD and I’d really like to do some more mobility from now on. I was wondering if any of you guys already listed some mobility WODs that can easily be done at work on a chair.
If a post already been created on that subject please put a link below.