Mobility WODs to do at work. - The Ready State

This topic has 2 replies, 2 voices, and was last updated 9 years, 11 months ago by Nathan Richer.

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- 05/26/2014 at 9:34 am #70960
  
  Salvatore Benigno
  Participant
  
  Hi,
  
  I’m kind of new to mobility WOD and I’d really like to do some more mobility from now on. I was wondering if any of you guys already listed some mobility WODs that can easily be done at work on a chair.
  
  If a post already been created on that subject please put a link below.
  
  Thanks a lot.
- 05/29/2014 at 9:45 am #74695
  
  Nathan Richer
  Participant
  
  This is a good video to watch:
  
  http://www.mobilitywod.com/2011/06/episode-276-mobilitywod-google-talk-desk-bound/
- 05/29/2014 at 9:46 am #74696
  
  Nathan Richer
  Participant
  
  here are some other “chair” and sitting videos:
  
  http://www.mobilitywod.com/2012/02/why-sitting-wrecks-your-mad-hip-action/
  
  http://www.mobilitywod.com/2011/12/episode-351-the-one-joint-rule/
  
  http://www.mobilitywod.com/2011/06/episode-276-mobilitywod-google-talk-desk-bound/
  
  http://www.mobilitywod.com/2011/05/episode-251-high-skilled-sittingabdominal-bracing/
  
  http://www.mobilitywod.com/2011/03/episode-187-death-by-chair-how-much-do-actually-sit/
  
  http://www.mobilitywod.com/2010/11/episode-91-mobilize-in-the-position-of-death-by-chair/
  
  http://www.mobilitywod.com/2010/09/episode-15-you-must-defeat-the-evil-chair-part-1/
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