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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Lifting › Mobility Routine for 5×5 Stronglifts ?
Patrick Thomas.Steph SongSo I am starting 5×5 Stronglifts and I am trying to construct a mobility routine, what would be the best way to go about preventing injury/become more flexibile to do more squats ?
Patrick ThomasDepends what is going on with your squat.
Preventing injury having proper squat technique is step one.
Are you prepared for the increased volume with squatting?
Have you done a search or gone through episodes for episodes which address different aspects of squatting?
