The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Tagged: running
Patrick Thomas.
Josiah BurkettDo mobility exercises for the feet increase speed for jogging or running? I was wondering because it seems quad smashes are often utilized by people who run marathons. If not, is there any increase in strength that would contribute to overall speed? Any studies that demonstrate this would be much appreciated.
Patrick ThomasMobility work on your feet can improve position while running which may in turn increase the pace you are able to maintain when jogging or running. Many factors can impact running pace.
Yes, runners can benefit from quad smashing and addressing other muscles groups utilized when running. Quads, hamstrings, calves, back, upper body all impact a person’s ability to move, breathe, and perform.
Taking care of your body is a key aspect of performance levels.