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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › MOB Assessment and Testing
Tagged: assessment, rom, test
Keith Messina.Keith MessinaAs some one who has discovered new issues that I didn’t realize that I had while working on an apparent issue, I thought it might be nice to help future, new leopards by creating a master list of helpful assessments.
I guess this may be helpful for people who come to the forum with a problem they can’t put to words or pin point. Or for general self checking.
Here are mine:
Episode 1: Squat test
Posterior Chain ROM
Leopard Test
Can anyone else suggest an episode with an assessment that they frequent?
