Daily Mobility Exercises by Dr. Kelly Starrett Forums General MOB Assessment and Testing

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      AvatarKeith Messina

      As some one who has discovered new issues that I didn’t realize that I had while working on an apparent issue, I thought it might be nice to help future, new leopards by creating a master list of helpful assessments.
       I guess this may be helpful for people who come to the forum with a problem they can’t put to words or pin point. Or for general self checking.

      Here are mine:

      Episode 1: Squat test

      Posterior Chain ROM
      Leopard Test

      Can anyone else suggest an episode with an assessment that they frequent?

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