Forums General Missing Internal hip rotation

Viewing 1 reply thread
  • Author
    Posts
    • #88702
      AvatarJeremy Colbourne
      Participant

      Hey folks,

      After watching the snowflake hip pt 4 video, I realized I only have about 10 degrees of internal rotation in both hips . Do any of you have recommendations on what mobilizations/videos might help me with this?

    • #88711
      Michael AlzheimerMichael Alzheimer
      Moderator

      Hey Jeremy!

      Here is a good place to start:

      Saturday, July 30th, 2016

      If you type in “Hip Internal Rotation” in the Search Archive section there are many more. Just remember to test-retest and find what works best for you.

      -Mike

      • #88716
        AvatarJeremy Colbourne
        Participant

        Thanks for the reply. I did see improvement in my internal rotation when I retested. I’m excited to keep learning and hopefully get some lasting change in my hips.

Viewing 1 reply thread
  • You must be logged in to reply to this topic.