Daily Mobility Exercises by Dr. Kelly Starrett Forums General Missing Internal hip rotation

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    • #88702
      AvatarJeremy Colbourne

      Hey folks,

      After watching the snowflake hip pt 4 video, I realized I only have about 10 degrees of internal rotation in both hips . Do any of you have recommendations on what mobilizations/videos might help me with this?

    • #88711

      Hey Jeremy!

      Here is a good place to start:

      Saturday, July 30th, 2016

      If you type in “Hip Internal Rotation” in the Search Archive section there are many more. Just remember to test-retest and find what works best for you.


      • #88716
        AvatarJeremy Colbourne

        Thanks for the reply. I did see improvement in my internal rotation when I retested. I’m excited to keep learning and hopefully get some lasting change in my hips.

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