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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Missing Internal hip rotation
Tagged: Internal hip rotation
Jeremy Colbourne.Jeremy ColbourneHey folks,
After watching the snowflake hip pt 4 video, I realized I only have about 10 degrees of internal rotation in both hips . Do any of you have recommendations on what mobilizations/videos might help me with this?
Michael AlzheimerHey Jeremy!
Here is a good place to start:
If you type in “Hip Internal Rotation” in the Search Archive section there are many more. Just remember to test-retest and find what works best for you.
-Mike
Jeremy ColbourneThanks for the reply. I did see improvement in my internal rotation when I retested. I’m excited to keep learning and hopefully get some lasting change in my hips.
