Daily Mobility Exercises by Dr. Kelly Starrett Forums General Mid-Back (Rhomboid) Pain/Strain

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      AvatarMarcus Johannes


      Was maxing out on Front Squats Friday when I felt a slight tweak on the right side of my mid-back … basically at around 7PM on my right scapula.
      Didn’t workout over the weekend, and was warming up with back squats @ 70% on Monday and I felt a tweak/pull as I was coming up outta the hole. 
      A. Has this ever happened to anyone and…
      B. What recovery protocol do you use? Should I stretch it/roll it or just let it heal and apply heat?
      I’ve laid off the barbell all week but am dying to get back at it without re-injury…
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