Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls. Bundle the 101/102 and Save!
Join Dr. Kelly Starrett live at the SUPERCUBE. Integrated hand-ons learning of our protocols for assessing and correcting movement problems.
This course reveals the programming methods Dr. Kelly Starrett and Dr. Travis Jewett use to train injured athletes to get back to their peak performance.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Knee › Medial (MCL) Knee Pain
Tagged: medial mcl knee front
rickyormsby-4212.carwfoHello, I am 53, a newer member of TRS and have knee pain in the medial (MCL) area of my knees. I indoor cycle (not much lately) and do walk a fair amount for work 4-5hrs/day, 5-6 days/week. I have been active throughout my life, mountain biking, skiing, not much running and have never had a serious injury. I use good Brooks sneakers that are supportive as I have high foot arches. I have gotten some light bruising to the front of the MCL. I just started the “front knee” pain exercises in the Mobility Coach area. I was just wondering if anyone had experienced this or any insights. Thank you in advance!
rickyormsby-4212Great question.
I battle with knee pain too, and am going through a few of the front knee pain exercises.
I just feel a little ‘lost’ with all the exercises.
How many should I do, for how long, etc etc etc.
Any feedback from some of the experts in here would be UNBELIEVABLY HELPFUL!
