Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Man Belly – Solution?

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    • 11/20/2013 at 2:00 pm #70603
      AvatarMatthew Silva
      Participant

      I tried searching around the sit but couldn’t find anything on having a Man Belly. I’m skinny and you can see my abs with my lovely man belly.

      Is there a video or exercises KStar talks about this? I remember seeing it somewhere but can’t locate it.
      Thanks
    • 11/21/2013 at 7:20 pm #73264
      Avatar[email protected]
      Member

      Okay I will take a stab… lol

      If you do have a “man belly” then your first thing you should work on is nutrition. Are you eating paleo? Are you eating 3-4 balanced meals a day? The second way to reduce man belly is get into the gym. Crossfit workouts coupled with a solid diet will help reduce body fat significantly. If you aren’t interested in crossfit try to focus on compound movements like the squat and deadlift, with good form your learned in supple leopard.

      Kelly’s focus seems to be more on addressing the body’s issues regarding mobility rather than losing weight. You may be looking in the wrong place to solve your problem. It is always good to know how to move properly and be able to hit key ranges of motion which these videos will help. It is up to you though to eat well, work out hard, and improve mobility in order to see the changes you want.

    • 11/21/2013 at 9:53 pm #73265
      AvatarAnonymous
      Guest

      It may be the way you are standing.
      If you are standing in an overextended position this could be the issue.
      Episode 128: The Pelvic Fault and Back Pain
      Episode 274: The Standing Athlete
      Torque and Trunk Stability Part 1: How to Stand

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