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The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Man Belly – Solution?
Tagged: iliopsoas
I tried searching around the sit but couldn’t find anything on having a Man Belly. I’m skinny and you can see my abs with my lovely man belly.
Okay I will take a stab… lol
If you do have a “man belly” then your first thing you should work on is nutrition. Are you eating paleo? Are you eating 3-4 balanced meals a day? The second way to reduce man belly is get into the gym. Crossfit workouts coupled with a solid diet will help reduce body fat significantly. If you aren’t interested in crossfit try to focus on compound movements like the squat and deadlift, with good form your learned in supple leopard.
Kelly’s focus seems to be more on addressing the body’s issues regarding mobility rather than losing weight. You may be looking in the wrong place to solve your problem. It is always good to know how to move properly and be able to hit key ranges of motion which these videos will help. It is up to you though to eat well, work out hard, and improve mobility in order to see the changes you want.
It may be the way you are standing.
If you are standing in an overextended position this could be the issue.
Episode 128: The Pelvic Fault and Back Pain
Episode 274: The Standing Athlete
Torque and Trunk Stability Part 1: How to Stand