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I know this may be a very general question but I am still having difficulty maintaining a vertical torso in the squat. I am 43 been CrossFiting for 2 years. Former NPC bodybuilder so I may have created poor muscle structures and ROM a long time ago.
Pain is a strong signal to the body to do something else, or compensate. of course finding what causes that can be tough!
Try going wider first – you may find that whatever is causing the pain could disappear when your femurs don’t run up against your pelvis and you give more room between your legs for your hips to drop into.