Daily Mobility Exercises by Dr. Kelly Starrett Forums Shoulder Lying triceps extension and shoulder external rotation

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    • #71419
      AvatarMike Horn
      Here’s a video showing the exercise (fast forward to 10:55): https://www.youtube.com/watch?v=-rh3MHnRI_I

      Given that lying triceps extension is a shoulder extension exercise, should I be generating some shoulder external rotation torque (righthand exerting clockwise pressure on bar; left hand exerting counterclockwise pressure)? 

      What would be an exercise involving the shoulder where internal rotation would be stabilizing?
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