Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Do you guys have any recommended streches/MWODs to recommends to alleviate lower back pain as the result of standing up for longer periods of time? I recently got a stand-up desk at work and noticed that standing for a while I get a sore lower back. This does not occur when sitting down or when walking etc.