In my right shoulder, the capsule is loose, just like when kelly wraps his fist in his shirt and shows how the joint capsule creates stabilization, except its not really that tight in my shoulder

I also have something called the bufords complex which basically means genetically i have slightly less of a labrum in the right shoulder as well.

No matter how much tension and organization I put in the shoulder and upper body, that right shoulder keeps popping, just slightly.

so, is there anyway to keep my shoulder from popping?, its not a subluxation but its close to one

also, could I possibly develop a frozen shoulder later on? I don’t know a lot about the joint capsule

THANKS FOR THE HELP!