WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Lower back started giving me grief. Few months back; irritated S1, L4/5 and was doing well with regular chiro, massage and strengthening. Then Pandemic shut services down and it came back last week. Chiro re-opened and lower back was out and began adjustments. It’s coming around again. I tried your knees up, push/pull and the ball between knees resistance. Any other suggestions to help retrain muscles to stay where they should be and support the lower back? Thanks
Hello Tracy!
The best thing you can do to help the muscles support the low back is regular movement. The more we stay stationary for a prolonged period of time the more likely your body will make adaptations in a negative pathway ex. tight hips, tight ankles, stiff upper and lower back, etc. This is likely why your low back pain flared up again during the Pandemic as many of us were moving and exercising far less and our bodies became more stiff. Try working up/downstream of the low back to start opening up and working on stiffness around those tissues. Here are some routines to get you started.
Roop also made a great video working on improving posture thats worth checking out: