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I wonder if anyone has any advice for me. I’m returning from a depression fracture injury to the right knee/tibia and have an ongoing ac joint problem.
I’m hoping to find a strength and conditioning coach in or nearby to manhattan who will be able to program around the injuries and my own physiotherapy rehab exercises.
I’m a high level circus acrobat who’s physicality and body is their career, so I’m very interested in making sure I get a quality coach.
At help is welcome. Thanks a lot all and happy training!
Keith Wittenstein at Crossfit Virtuosity is your man.
Keith is no longer at CrossFit Virtuosity
Message me your email and I can put you in contact with him.
oops! but their website still has his pic on the team page….
It may be, but he left a couple months ago.
Believe he traveling more with the Level 1 seminar staff.
a buddy of mine worked with Keith a few months back. i think he contacted CF Virtuosity to get hold of him. perhaps he will be in town for a bit to work with folks.