Forums Foot/Ankle Limited Plantar flexion

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    • #189112
      AvatarChris Jones
      Participant

      Hi, I have had issues with Plantar flexion in one of my ankles for years. I train in Brazilian Jiu Jitsu, and really struggle to sit on my knees with my feet under my butt. Any recommendations for increasing that flexibility. It feels almost painful, and creates some pain in my Achilles at the same time. Thanks for the help.

    • #189142
      Michael AlzheimerMichael Alzheimer
      Moderator

      Hey Chris!

      If you go to the virtual mobility coach section and go to the search archive tab you can find some good videos there. Here are a few routines to try out:

      Wednesday, June 20th, 2018 – Improve Plantar Flexion

      Wednesday, January 10th, 2018 – Shin Splints / Plantarflexion

      Cheers,
      Mike

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