WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls. Bundle the 101/102 and Save!
Join Dr. Kelly Starrett live at the SUPERCUBE. Integrated hand-ons learning of our protocols for assessing and correcting movement problems.
This course reveals the programming methods Dr. Kelly Starrett and Dr. Travis Jewett use to train injured athletes to get back to their peak performance.
With The Ready State Professional Directory, a top-tier coach or practitioner is only one click away.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Hey guys, I need some help. I coach cross country and I have a very good runner who is not recovering after race 1 (4 weeks ago). Both of her legs have pain in them and feel weak. Doctor sent her to see a ortho, I don’t know why. All he told her was she had shin splints….really generic answer to give a runner, but does nothing to answer what is happening with her legs. I dont know if anyone has any experience with anything of this nature. We have lessened her work load to try to help her recover. Any help?
There are several factors which impact recovery.
Was the athlete ready for this distance, intensity etc. at the time?
How were things going into the race? Recovered from training volume?
Does your team have a strength training component to their training?
Was the pain new with race 1?
Deviations in running technique?
Could have reach tissue tolerance levels for the deviation(s) in technique.
Are you addressing the possibility of shin splints?
Could be an impacting factor to the situation
Episode 270: MobRx for Shin Splints
Pro Episode # 37 – User Request Friday – Shin Splints
Active recovery in a pool is great.
Get the muscle contractions to keep things moving without stress on the joints, muscles, and tissues.