Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › left shoulder pain…pull portion of pullups
Anonymous.AnonymousI’m pretty sure it was my rotator cuff….not too sure though, but initial injury had swelling to anterior medial shoulder. It took a while ,but after many months of discomfort I am able to do pull ups without pain. The Mobility WOD’s have got me back to my regular WOD’s. I never want to have that injury again…..it took me like 6 months to even hang from the bar. Just wanted some specific Mobility stuff, I can do to prevent that injury from happening again?. The was a point in my rehab….that my whole left arm would feel stiff after a couple of pull ups.
AnonymousThat is pretty vague.
What did the doctor or PT say was the cause of the injury?
What advice did they give you about preventing the situation from recurring?
Have you watched these?
The 500th Video; Great Sub-Scap Shoulder Smash Drill
Episode 294: Shoulder-What to Fix First, and Wii Mob
Episode 101: Shoulder Relationships–Soft Tissue
Episode 05: Darth Shoulder
AnonymousI’m an uninsured MRI student, I did not go DR, but I’m a paramedic who’s just curious what common injuries arise from pull ups.
