WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Left leg: Bad ER, Good IR — Right leg: ER and bad IR
Can anything be said about this? Is it the way I sit? Move?
You’ll want to address your hips.
The muscles in your hip may not be firing correctly or your pelvis may be out of line.
If one hip is dropped when running it could indicate weak hip abductors and external rotators.
You may be seeing compensation for what is missing/restricted on the opposite side.
How you sit or stand could be an impacting factor.
Why Sitting Wrecks Your Mad Hip Action
Episode 88: Desk Athlete Hip Rescue
Episode 276: MobilityWod Google Talk: Desk Bound
Episode 251: High Skilled Sitting/Abdominal Bracing
Episode 14: Celebrity Goat Death Match: Chris Spealer
Foot Position Test: Breaking Diane
Episode 166: Ninja Recovery and Some Shoulder & Hip Love
Episode 13: It’s Just Movement, Break it Down
Episode 241: Sumo and Medial Chain Business