Daily Mobility Exercises by Dr. Kelly Starrett Forums General Left Extreme Hip Flexion Restriction

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    • #70879

      Dear mWod,

      When lying supine, I am able to draw my right leg to my shoulder (give or take 5-10 degrees) , but my left leg stops about 30 degrees before my shoulder. On pulling my leg to my shoulder i get some pain front right hip flexor wad.
      I have tried multiple exercises from the book but to no avail.
      Any ideas?
      Thanks in advance.
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