Roop evaluated me, and found that my squatting technique was flawed (leading with the knees instead of generating torque through the hips), and that I was pretty restricted in my hips. Two days of an hour of mobility work (banded stuff for hips and using the barbell for soft tissue work on my quads/abductors) and my physical therapist was able to quickly notice the difference in the tissue quality of my quads. She was astounded that they felt so much better after only two days. 

While it’s just been two days since my evaluation, I have no doubt that I’ll be able to fully recover from my knee pain given enough consistency with my recovery program set in place by Roop. If any of you have an injury that you can’t seem to address, get a virtual consultation or an in person movement and mobility evaluation. It is worth every penny.