Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Found m|wod earlier this year and it has tremendously helped me with my mobility after 8 years of football (hs/college). Definitely wish I knew most of these thing back then! I originally hurt my back when i was 17 and now at 24 i will be getting discectomy on L5/S1 in October. 7 years of not being able to stabilize it.