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    • #71125
      AvatarPhillip Felice

      Found m|wod earlier this year and it has tremendously helped me with my mobility after 8 years of football (hs/college). Definitely wish I knew most of these thing back then! I originally hurt my back when i was 17 and now at 24 i will be getting discectomy on L5/S1 in October. 7 years of not being able to stabilize it. 

      Has anyone has the surgery done? Any recommendations? Just trying to get back on track as best I can and prevent re-injury.
    • #76181
      AvatarNick Gozzard


      How did the surgery go?  I’m also possibly looking at same thing… 
      How about recovery and current capabilities?
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