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    • #70924
      AvatarTroy Randall


      When I do
      L-Pull ups, I feel like I´m getting blocked in the back of my shoulders,
      initiating the movement from fully extended arms. I have trouble lowering into
      a full dead hang as well. This is only a problem when I flex the hip and put my
      feet out in front as in the L-Pull up. I never have this problem doing regular
      pull ups and I figure it´s not strength related as I can do weighted pull
      ups  with a descent amount of weight.

      My shoulder
      mobility is generally pretty good, except I might be missing some internal
      rotation and have been told my posterior capsule might be a bit tight. I also
      have a fairly stiff thoracic spine.

      So I´m wondering
      if anyone know of specific stretches or mobility drills that might be helpful?

      Thanks in

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