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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › kyphosis and lordosis help
- This topic has 6 replies, 1 voice, and was last updated 4 years, 2 months ago by
Candice Martinez.
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05/22/2014 at 11:03 am #70954Laurie WallerParticipant
Hi Guys,
Could you please share which mobility exercises I should be focusing on to improve kyphosis and lordosis. An overextended lower back and rounded shoulders with head forward position. I have been working a lot on thoracic spine and hip opener exercises but would like to have some advice in regards to developing a mobility program to improve my posture.Please share any episodes I should be focusing on 🙂 -
05/31/2014 at 1:29 pm #74705[email protected]Participant
Since no one here can help, check out Katy Bowman’s work — http://www.katysays.com
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06/01/2014 at 9:54 am #74709AnonymousGuest
Have you done a search for the areas that need work?
some to start with
Pro Episode # 40 – Pro user Request Friday: Spinal Rotation and Forward Head
Episode 169: Forward Head On Neck Position
Episode 109: The Neck of a Desk Warrior Poet
Clear the T-Spine, Now We Can Start Talking ShouldersEpisode 276: MobilityWod Google Talk: Desk Bound
Pro Episode #17 – Down Stream Of The Over-Extended Athlete: “Spondy” and TrainingEpisode 351: The One Joint Rule
Why Sitting Wrecks Your Mad Hip ActionEpisode 88: Desk Athlete Hip Rescue
Torque and Trunk Stability Part 1: How to Stand -
06/04/2014 at 11:25 am #74723Laurie WallerParticipant
Thanks Terry and Kaitlin, I have been going after the problem areas for a couple of month and doing some of the mobs in the videos above. I will check out the videos I have not seen and keep working at it. THanks for the response.
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06/04/2014 at 1:46 pm #74725AnonymousGuest
Are you seeing improvements with what you are doing?
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06/04/2014 at 2:48 pm #74728Laurie WallerParticipant
I definitely see improvements, especially with the thoracic spine. Need to work more on the shoulders and the scapula, levator scapulae is a weak point for me and I often get it injured.
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01/27/2020 at 11:23 pm #90261Candice MartinezParticipant
I also have this problem but I see that forum is kind of out of date
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