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Candice Martinez.Laurie WallerHi Guys,
Since no one here can help, check out Katy Bowman’s work — http://www.katysays.com
Anonymous
Have you done a search for the areas that need work?
some to start with
Pro Episode # 40 – Pro user Request Friday: Spinal Rotation and Forward Head
Episode 169: Forward Head On Neck Position
Episode 109: The Neck of a Desk Warrior Poet
Clear the T-Spine, Now We Can Start Talking Shoulders
Episode 276: MobilityWod Google Talk: Desk Bound
Pro Episode #17 – Down Stream Of The Over-Extended Athlete: “Spondy” and Training
Episode 351: The One Joint Rule
Why Sitting Wrecks Your Mad Hip Action
Episode 88: Desk Athlete Hip Rescue
Torque and Trunk Stability Part 1: How to Stand
Laurie WallerThanks Terry and Kaitlin, I have been going after the problem areas for a couple of month and doing some of the mobs in the videos above. I will check out the videos I have not seen and keep working at it. THanks for the response.
Anonymous
Are you seeing improvements with what you are doing?
Laurie WallerI definitely see improvements, especially with the thoracic spine. Need to work more on the shoulders and the scapula, levator scapulae is a weak point for me and I often get it injured.
Candice MartinezI also have this problem but I see that forum is kind of out of date
Episode 187: Death by Chair. How Much Do Actually Sit?