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Have you done a search for the areas that need work?
some to start with
Pro Episode # 40 – Pro user Request Friday: Spinal Rotation and Forward Head
Episode 169: Forward Head On Neck Position
Episode 109: The Neck of a Desk Warrior Poet
Clear the T-Spine, Now We Can Start Talking Shoulders
Thanks Terry and Kaitlin, I have been going after the problem areas for a couple of month and doing some of the mobs in the videos above. I will check out the videos I have not seen and keep working at it. THanks for the response.
Are you seeing improvements with what you are doing?
I definitely see improvements, especially with the thoracic spine. Need to work more on the shoulders and the scapula, levator scapulae is a weak point for me and I often get it injured.
I also have this problem but I see that forum is kind of out of date