Daily Mobility Exercises by Dr. Kelly Starrett Forums General Kstar Hip flexion ButtWink

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    • #70503

      hey everyone! if you’re pro users you mustve seen Kstar’s video on the buttwink being a lack of capacity to flex your hips, yet he has not continued with this to give us tips on how to improve our hip flexion.

      Does anyone in here know how to get rid of the dreaded buttwink by increasing ROM of hip flexion, if so how??
    • #72889
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      Daily RX pistol shape. He is in the green shirt.  

    • #72891

      Tom here are a couple episodes that hit hip flexion
      Episode 262: Hip Flexion Case Study and MobRx Part 1

      Episode 262: Hip Flexion Case Study and MobRx Part 2

      Pistol Daily Rx
      August 21st
      August 22nd
      August 23rd

    • #72894

      Can someone elaborate on the pistol daily? Is this like the 10 min squat where you just camp out in the pistol position for a few minutes? Or is there additional work?

    • #72895

      The Daily Rx is not like the 10 minute squat test. The Daily Rx are the episodes that Kelly does each day.
      The Daily Rx episodes that I listed focus on the archetype of the pistol.
      The episodes address different elements that impact the pistol position such as having full ankle flexion, end range hip flexion and how to address these aspects.

    • #72899

      thanks for your help in finding these Kaitlin!! 

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