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hey everyone! if you’re pro users you mustve seen Kstar’s video on the buttwink being a lack of capacity to flex your hips, yet he has not continued with this to give us tips on how to improve our hip flexion.
Daily RX pistol shape. He is in the green shirt.
Tom here are a couple episodes that hit hip flexion
Episode 262: Hip Flexion Case Study and MobRx Part 1
Episode 262: Hip Flexion Case Study and MobRx Part 2
Pistol Daily Rx
Can someone elaborate on the pistol daily? Is this like the 10 min squat where you just camp out in the pistol position for a few minutes? Or is there additional work?
The Daily Rx is not like the 10 minute squat test. The Daily Rx are the episodes that Kelly does each day.
The Daily Rx episodes that I listed focus on the archetype of the pistol.
The episodes address different elements that impact the pistol position such as having full ankle flexion, end range hip flexion and how to address these aspects.
thanks for your help in finding these Kaitlin!!