Forums General KStar approved trainer in London?

  • This topic has 2 replies, 2 voices, and was last updated 6 years ago by AvatarAlex Andrews.
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    • #71360
      AvatarAlex Andrews
      Participant

      I’ve read Ready to Run, doing his stretches and the hip circle a ton, and am trying to follow the Supple Leopard’s technique for deads and squats, but I could really use someone looking over my should and some advice, where to turn? I basically want to make sure that as I do the 5/3/1/ protocol I’m doing it the way Kelly would advise.

    • #76008
      AvatarNathan Richer
      Participant

      You should check out Jami Tikkanen, part of the MWOD team:

      Jami Tikkanen is a Coach, Osteopath and lecturer. He is the founder of The Training Plan, a movement based programming site for CrossFit athletes, and co-owner of Reebok CrossFit Thames in London, UK.

    • #76011
      AvatarAlex Andrews
      Participant

      THANKS David, I will.

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