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I was doing the hip external rotation/flexion mobilization on a small bench with my foot and knee not on the bench (like this http://i.imgur.com/wh9kciD.jpg) and when I dropped down my knee popped real loud and it felt as if my femur moved downwards a few millimeters (in the direction my finger is pointing).
This happened to me as well….
What was the doc diagnosis?
I have RICE and taking anti inflame, k Taped and rested… its easing up however still very careful and conscious
I got an mri scan done and there was nothing unusual except a pulled popliteus and a bit of swelling. I have another appointment on Wednesday and there we will discuss the mri scan and I guess I’ll get physical therapy prescribed.
Hope all went well….. are you still experiencing pain?
hey, unfortunately i still feel pain when i have lateral pressure on my lower leg with a flexed knee. i can squat without any problems but i cant sit on my couch with my right foot under me left leg 🙁 doctor just said i should rest