I just received MRI results and found that I have a left knee medial meniscal tear and severe arthritis at a Grade 3 (Grade 4 is considered bone on bone). This is also the same knee where I had ACL reconstruction about 15 years ago. I haven’t had problems with this knee in years and this all came about after skiing two weekends ago for the first time in 2 years and by 7pm I was unable to bear any weight my pain level was at an 8 out of 10. The next morning I woke up and was fine. My doc explained that the tear most likely folded on itself/caught an edge and mixed with the arthritis it sent me to the hospital.
I am an avid cross fitter and want to continue skiing. The doc says that I have to let pain be my guide. Right now I feel totally fine but he says the tear can fold on itself at anytime and send me back to the original pain that put me in the ER or it can be caused by my arthritis. He agrees that surgery should be our last resort.
Now, I’m a little nervous and with this weakness I wanted to know if there is anything that you recommend beyond PT that can help me support my knee? Is there a knee brace that you endorse for these symptoms that can provide lateral support,etc especially for skiing? Any other remedy or procedure that you recommend?
Thanks so much for any insight!