The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
And my low back is feeling pretty beat. Between Jackie and the heavy squats I did before I think I’m going to feel epic-ly terrible tomorrow. Any recommendations on what I should hit?
Besides all that, eat 1g of protein per pound of body weight. People underestimate the value of nutrition in recovery. As a guide, 6g of protein is in 1 oz of beef. Grass fed beef or lamb is best. Add in protein powder if you have to.