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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Just Finished Jackie…
Nathan Richer.Grant JonesAnd my low back is feeling pretty beat. Between Jackie and the heavy squats I did before I think I’m going to feel epic-ly terrible tomorrow. Any recommendations on what I should hit?
Nathan RicherBesides all that, eat 1g of protein per pound of body weight. People underestimate the value of nutrition in recovery. As a guide, 6g of protein is in 1 oz of beef. Grass fed beef or lamb is best. Add in protein powder if you have to.
