Daily Mobility Exercises by Dr. Kelly Starrett Forums General Joint Distraction Research

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      AvatarNathan Martin
      Participant

      Hello all! I was wondering if anyone knows of any resources or research that I could go to in terms of joint distraction and the benefits (ie, joint hydration). I love the concepts but I, like the most of you I’m sure, like to know the research behind the claims. I want to be able to strengthen my knowledge of the practices and their respective backgrounds. 


      Any leads would be very helpful!
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