Daily Mobility Exercises by Dr. Kelly Starrett Forums General Joint Distraction Research

Viewing 0 reply threads
  • Author
    • #71081
      AvatarNathan Martin

      Hello all! I was wondering if anyone knows of any resources or research that I could go to in terms of joint distraction and the benefits (ie, joint hydration). I love the concepts but I, like the most of you I’m sure, like to know the research behind the claims. I want to be able to strengthen my knowledge of the practices and their respective backgrounds. 

      Any leads would be very helpful!
Viewing 0 reply threads
  • You must be logged in to reply to this topic.