WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Join Dr. Kelly Starrett live at the SUPERCUBE. Integrated hand-ons learning of our protocols for assessing and correcting movement problems.
This course reveals the programming methods Dr. Kelly Starrett and Dr. Travis Jewett use to train injured athletes to get back to their peak performance.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › I like the new Daily RX Scroll Bar in My Account
Just sayin thats a sweet feature now make it editable.
You can add any episode to your favorites list.
Your favorites is your editable list of episodes.
To access your favorites list:
Click on My Account on the upper top right when you are logged in.
The favorites list is under the daily rx
To add an episode to your favorites list click on add to favorites on the lower right sides of the entry.
Click on the words to add it.
Roger Roger
Dear MobilityWOD team,
The scroll bar is only able to hold a certain number of episodes so it has the most recent episodes.
You can add any of the daily rx any episodes for that matter (your goat ones) to your favorites list and they are all in one place.
Granted its not a scroll bar, but it is essentially the same thing as it shows the episodes that you add to it. A greatest hits is another way of looking at it.
All of the Daily Rx are available from the Daily Rx tab under episodes.
Right, it would cool if they could play continuously one after another. Because many times I am contracting and relaxing far away and 5 mins in and the daily RX is over. I’d like to have something else on while I am in the movement.