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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › “I can’t deadlift”
Tagged: deadlift
Hey everyone, I just had a client sign up at my gym and he’s having trouble with his deadlift. I told him to bring his hips back and he just couldn’t do that… we went through a laundry list of cues which brought me back to saying “just bring your hips back.” He would go from a good position directly into a rounded position… he could get to the bottom of a deadlift and with the cue of “chest up” get into a decent position. He’s a cop and I just watched Kellys Episode on wearing body armor and a gunbelt… Going to work on some high hamstrings and smash the front of the quads next time and see if that helps any… any input would be awesome!!
sounds like this PRO episode was made for your client:
Thanks a bunch David
as for the cue of bringing hips back, did you try it against a wall? have him start by standing a foot away from the wall, facing away. tell him to hinge properly and bring the hips back to touch the wall. any issues? if not, then step a few inches more away from the wall. hinge again and bring the hips back to touch the wall. any issues? repeat until they have hinged to the max.
Dustin,
Travis and Dave thanks so much… these strategies are awesome. You guys rock!!