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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › How to sleep really, really well….?
Tagged: sleep
- This topic has 5 replies, 3 voices, and was last updated 10 years, 1 month ago by
Maja Gray.
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02/28/2014 at 4:29 pm #70821Maja GrayParticipant
I CrossFit at 5:15am, 4 days per week. Love the 5:15am crew; the best part of it is how it forces me to go to be earlier. These days if I’m up past 9:30pm I’m friggin irate.
I’ve been sick this week, not going to the gym, and sleeping in til 6-7am. I hate it. Can’t go to sleep at night; feeling generally terrible. So I ask myself: I wonder has K-Starr said about sleep?Quick search on Mwod gives me this gem:Oh, good: you’re in serious trouble if: you sleep on your stomach (check) with head cranked to the side (check), and you sleep on a really hard bed (check).Okay, I’ll be a good little mwoddie: I’ve order a memory foam topper for my hard mattress and I’ll learn to sleep on my back. I’m wondering – what do other people do to achieve high quality sleep?Insights? -
02/28/2014 at 4:39 pm #74228
Nathan RicherParticipantcheck these out:
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02/28/2014 at 5:38 pm #74229Maja GrayParticipant
Thanks David! Those are some great reads.
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03/02/2014 at 9:38 am #74230AnonymousGuest
Lot of potential impacting factors.
Here are a few episodes to check out:
Episode 39: Sleep, Pillows, and What Your Low Back Says About Your KB Swing
Adaptation Error: Don’t Sleep on Your Stomach & The Right Bed
Measuring Lifestyle and Nutrition Part 1
Pro Episode # 26 – Down Regulation, Heart Rate Variability, Adaptation, Stress, and Turning Off -
03/02/2014 at 3:08 pm #74231[email protected]Participant
Yeah Down regulation works well
I like the bullet proof hack of a spoon full of honey before bedI also like low amber lights while down regulation as well. -
03/08/2014 at 2:14 pm #74258Maja GrayParticipant
Just to update my original post:
The new memory foam topper makes the bed a lot softer so I can learn to sleep on my back.Based on David’s link to the Bullet Proof Exec, I’m trying to cut back caffeine, and never have it after noon.I down-regulate at night by smashing low back/QL are with a softball and also smashing feet with lacrosse ball.Sleeping better! Thanks for your thoughts.
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