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I CrossFit at 5:15am, 4 days per week. Love the 5:15am crew; the best part of it is how it forces me to go to be earlier. These days if I’m up past 9:30pm I’m friggin irate.
check these out:
Thanks David! Those are some great reads.
Lot of potential impacting factors.
Here are a few episodes to check out:
Episode 39: Sleep, Pillows, and What Your Low Back Says About Your KB Swing
Adaptation Error: Don’t Sleep on Your Stomach & The Right Bed
Measuring Lifestyle and Nutrition Part 1
Pro Episode # 26 – Down Regulation, Heart Rate Variability, Adaptation, Stress, and Turning Off
Yeah Down regulation works well
Just to update my original post: