The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
- This topic has 2 replies, 1 voice, and was last updated 7 years, 10 months ago by James Taylor.
01/13/2015 at 4:01 am #71233James TaylorParticipant
HEY !I need help and advice to recover from a stress fracture in the hip bone.I contracted it two months ago, and I was given the diagnosis of my MRI since just two weeks.I’m Trail Runner and I also practice some Crossfit WOD / week.I can just practice some cycling works on my home trainer and COMPEX program.Is that a good thing ?How can I use mobility for my injury ? Is that a good idea ??Have you any advice for me ??Thanks a lot for help !( I’m French, sorry for any spelling mistakes ! ^^)Pierre 🙂
01/13/2015 at 5:32 pm #75651Anonymous
Did you receive recommendations from your practitioner?
Pro Episode #10 – Fixing the Shoulder Positional Fault/Tweak
What are you currently doing?
You can work on mobility in other areas of your body.
What areas have you identified that need attention?
01/24/2015 at 1:05 pm #75709James TaylorParticipant
Actually I can’t run or even walk correctly because of my injury!
Normally my doctor says 2 weeks…
The big problem is mobility in my foot/legs.
And specially mobility in my hips.
A couch stretch is really hard for me ..! ^^
And an overhead squat … Not easy !
I really want improve my running efficiency.
But actually that’s my stress fracture that take my attention!
Did you think stretch/mobility in this area is good ??
Thanks a lot for your advice !
I see the episode #10 too ! THANKS 🙂
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