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Tagged: hip, injury, mobility, running, stressfracture
James Taylor.
James TaylorHEY !
Anonymous
Did you receive recommendations from your practitioner?
Pro Episode #10 – Fixing the Shoulder Positional Fault/Tweak
What are you currently doing?
You can work on mobility in other areas of your body.
What areas have you identified that need attention?
James TaylorHey !
Actually I can’t run or even walk correctly because of my injury!
Normally my doctor says 2 weeks…
The big problem is mobility in my foot/legs.
Ankle mobility..!!
And specially mobility in my hips.
A couch stretch is really hard for me ..! ^^
And an overhead squat … Not easy !
I really want improve my running efficiency.
But actually that’s my stress fracture that take my attention!
Did you think stretch/mobility in this area is good ??
Thanks a lot for your advice !
I see the episode #10 too ! THANKS 🙂
Pierre