Forums General How to heal a stress fracture ?

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    • #71233
      AvatarJames Taylor

        HEY !

        I need help and advice to recover from a stress fracture in the hip bone.
        I contracted it two months ago, and I was given the diagnosis of my MRI since just two weeks.
        I’m Trail Runner and I also practice some Crossfit WOD / week.
        I can just practice some cycling works on my home trainer and COMPEX program.
        Is that a good thing ?

        How can I use mobility for my injury ? Is that a good idea ??
        Have you any advice for me ??

        Thanks a lot for help !

        ( I’m French, sorry for any spelling mistakes ! ^^)

        Pierre 🙂
      • #75651

          Did you receive recommendations from your practitioner?
          Pro Episode #10 – Fixing the Shoulder Positional Fault/Tweak

          What are you currently doing?
          You can work on mobility in other areas of your body.
          What areas have you identified that need attention?

        • #75709
          AvatarJames Taylor

            Hey !
            Actually I can’t run or even walk correctly because of my injury!
            Normally my doctor says 2 weeks…

            The big problem is mobility in my foot/legs.
            Ankle mobility..!!
            And specially mobility in my hips.
            A couch stretch is really hard for me ..! ^^
            And an overhead squat … Not easy !

            I really want improve my running efficiency.
            But actually that’s my stress fracture that take my attention!

            Did you think stretch/mobility in this area is good ??

            Thanks a lot for your advice !
            I see the episode #10 too ! THANKS 🙂

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