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I’m trying to figure out an imbalance or tightness I have that’s affecting my left body. Whenever I do a plank, my left sartorius feels like it’s doing all the work and it can’t handle it and then starts to ache from too much work.
I’d recommend seeing a practitioner or coach.
Sounds like there are a few things going on which you’ve taken a crack at addressing and need additional help.
Have someone smash your quads
Friday, November 4th, 2016 – High Quads
Friday, October 28th, 2016 – Quad Smash & Couch Stretch
Monday, November 14th, 2016 – Pouch & Couch
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Episode 149: Partner TFL Mob and Deadlfit Mob