I pulled or strained a calf about a week ago. No relief with a heating pad or light stretching. When can I start smashing, flossing, etc after injury? Is there a diagnostic to assess when I can start more aggressive options? Or do I just embrace the suck (pain) and get after it?
Follow recommendations from a doctor, PT, or other practitioner.
Take care of any swelling first.
Doses to watch.
An MWod Model for Post Surgery/Post Injury Rehab
Post 400: Movement Hierarcy- Movement Complexity, Injury Rehab, and Making the Invisible Visible