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I am new to MobilityWOD and wow have my eyes been opened! So thankful for Kelly, his book and for this community. I have a couple of tightness problem areas, T-spine and tennis elbow, and I have seen some pretty amazing results from smashing and flossing after just a day. My question is this, is it possible to smash and floss too often and crossing over from doing more harm than good? once daily? unlimited daily? I searched this site and also Google, but did not find anything that addressed this question.
Great to hear you are seeing improvements.
Hitting problem areas daily a couple times a day is important especially in the beginning because it needs the stimuli and reminders. You can break up your session into shorter doses more often during the day.
You want to spend quality time over time.
You may hit the area in different ways during different sessions.
If you do something and it doesn’t feel right or feels sketchy stop doing it.