WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Hello,
The MWod began with the year of mobility so the first 365 episodes are numbered.
A great way to start is watching the first 365ish episodes in order. This way you are introduced to concepts as they were first introduced to the Mobility Wod. The first 10 minute squat test is episode #1.
Your programming should be specific to you if you identify it as a significant problem shape then do it more often unless it’s causing undo pain then back-off and reassess. If shows up on on the Mobility project about every 30 days or so.
My personal philosophy which largely comes from Kelly is this.
Can you do the 10 min squat test yes/no?
If yes
If no
Frankly you can do the test itself daily if you want to you’re unloaded its not a big deal. Keep it up until you you are either normal” or it’s no longer making change. This option is not likely to be presented by most mobility geeks because its a high expectation that will have little compliance. Put simply its a good idea but almost no one will do it.
If your squat is non existent then spend time in that shape. Either do one side at a time ie super hip sequence: https://www.youtube.com/watch?v=JBHzXF-mVjY
Find a supported version of the position (starting at about 2:10) https://www.youtube.com/watch?v=7j8GIxCAcMY
for other variations here are some of my other applications to improve the shape.
https://painfreecop.com/2015/09/29/300-challenge-becoming-a-modern-spartan/