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The MWod began with the year of mobility so the first 365 episodes are numbered.
A great way to start is watching the first 365ish episodes in order. This way you are introduced to concepts as they were first introduced to the Mobility Wod. The first 10 minute squat test is episode #1.
Your programming should be specific to you if you identify it as a significant problem shape then do it more often unless it’s causing undo pain then back-off and reassess. If shows up on on the Mobility project about every 30 days or so.
My personal philosophy which largely comes from Kelly is this.
Can you do the 10 min squat test yes/no?
Frankly you can do the test itself daily if you want to you’re unloaded its not a big deal. Keep it up until you you are either normal” or it’s no longer making change. This option is not likely to be presented by most mobility geeks because its a high expectation that will have little compliance. Put simply its a good idea but almost no one will do it.
If your squat is non existent then spend time in that shape. Either do one side at a time ie super hip sequence: https://www.youtube.com/watch?v=JBHzXF-mVjY
Find a supported version of the position (starting at about 2:10) https://www.youtube.com/watch?v=7j8GIxCAcMY
for other variations here are some of my other applications to improve the shape.