The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Tagged: glute, joint, pain, sacroiliac
Kristen Steinbock.Kristen SteinbockHello here all. PLEASE HELP ME 🙁
I cant normally train becouse every time when I do exercieses like squads or dead lift or enything that strongly involves the gluteal muscles I’m feeling paint just gueit upper on my sacroiliac joint 🙁 The pain goes away in a few days after strong rolling the gluteal, but it comes every time when I’m doing any exercices that involved the gluteal 🙁 Please help me if you can, because it’s quiet bad kind of pain.