Daily Mobility Exercises by Dr. Kelly Starrett Forums Back How does gluteal muscles effect the sacroiliac joint

Viewing 0 reply threads
  • Author
    • #71556
      AvatarKristen Steinbock

      Hello here all. PLEASE HELP ME 🙁

      I cant normally train becouse every time when I do exercieses like squads or dead lift or enything that strongly involves the gluteal muscles I’m feeling paint just gueit upper on my sacroiliac joint 🙁 The pain goes away in a few days after strong rolling the gluteal, but it comes every time when I’m doing any exercices that involved the gluteal 🙁 Please help me if you can, because it’s quiet bad kind of pain.

Viewing 0 reply threads
  • You must be logged in to reply to this topic.