Daily Mobility Exercises by Dr. Kelly Starrett Forums General How do you gauge thoratic mobility?

Viewing 1 reply thread
  • Author
    • #70316
      Avatar[email protected]

      I’ve been doing some t-spine work (just got the Gemini) because I have a bit of kyphosis, but I’m wondering how you folks gauge your t-spine “tightness”. I’d like to be able to gauge progress.


    • #72318

      Are you limited when going overhead?
      Progress= does it feel better, same worse
      are you able to get into the correct positions when needed.
      Are you able to maintain these positions through out a wod?

Viewing 1 reply thread
  • You must be logged in to reply to this topic.