Forums General How do you gauge thoratic mobility?

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    • #70316

      I’ve been doing some t-spine work (just got the Gemini) because I have a bit of kyphosis, but I’m wondering how you folks gauge your t-spine “tightness”. I’d like to be able to gauge progress.

      Thanks!

    • #72318
      AvatarAnonymous

      Are you limited when going overhead?
      Progress= does it feel better, same worse
      are you able to get into the correct positions when needed.
      Are you able to maintain these positions through out a wod?

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