Forums General How do I walk?

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    • #70598
      AvatarHeather Buren

        Hello MobilityWOD,

        I recently switched to a shoe (Inov-8’s) and have been seeing some great results there with squatting and running. There was some problems with my arches because they were so used to that support but I feel them getting stronger and I’m running a lacrosse ball under them etc. My question is how should I be walking? Should I land flat footed? More pointed like a weird Tendu step? My feet are facing forward and not out like a duck, but I guess it’s the strike I’m wondering about.

        Thanks for your input!

      • #73251

          You may need to strengthen your feet some more.
          This is one of the things people can hit when going to a shoe with less incline.
          One for after runs
          Episode 337: Long Ruck Feet Or Ultra Marathon Feet?

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