Forums General How do I walk?

Viewing 1 reply thread
  • Author
    Posts
    • #70598
      AvatarHeather Buren
      Participant

      Hello MobilityWOD,

      I recently switched to a shoe (Inov-8’s) and have been seeing some great results there with squatting and running. There was some problems with my arches because they were so used to that support but I feel them getting stronger and I’m running a lacrosse ball under them etc. My question is how should I be walking? Should I land flat footed? More pointed like a weird Tendu step? My feet are facing forward and not out like a duck, but I guess it’s the strike I’m wondering about.

      Thanks for your input!

    • #73251
      AvatarAnonymous

      You may need to strengthen your feet some more.
      This is one of the things people can hit when going to a shoe with less incline.
      One for after runs
      Episode 337: Long Ruck Feet Or Ultra Marathon Feet?
      Walking

Viewing 1 reply thread
  • You must be logged in to reply to this topic.