Daily Mobility Exercises by Dr. Kelly Starrett Forums General How do I achieve anterior pelvic tilt when sitting with legs crossed on the floor? What am I missing

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      AvatarKatherine Mitchell

      I work on my mobility on a daily basis, squat holds, following your squat mobility videos on YouTube. I can comfortable touch the floor from standing forward flexion and get my hands flat and my box split is acceptable. However, I cannot tilt my pelvis anteriorly when sitting on the floor, as a result, prolonged sitting aggregates my lower back. Please could you advise what I’m lacking in flexibility for something to work on.


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