WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › How can I build up shoulder so it won’t sublux?
My right shoulder likes to half-pop-out sometimes. It used to happen occasionally during kipping pullups when I used to do crossfit. Three years ago or so I jammed my right shoulder in a trampoline accident that seemed to make the shoulder a little more sensitive. I notice if I have a bar on my shoulders for squats and it’s not positioned the right way or I let my back get lax, my shoulder wants to push out a little bit. It never fully dislocates but the popping out and in is uncomfortable and hinders me as an athlete. It’s not great for surfing which is a big concern for me so I’d like to do what I can to prevent this from happening again by doing some developmental or mobility work with my shoulder. Any ideas or suggestions would be very welcome! Thanks!
A situation to see a practitioner.
They can watch you move and see exactly what is going on.
Make a plan from there.