WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls. Bundle the 101/102 and Save!
Join Dr. Kelly Starrett live at the SUPERCUBE. Integrated hand-ons learning of our protocols for assessing and correcting movement problems.
This course reveals the programming methods Dr. Kelly Starrett and Dr. Travis Jewett use to train injured athletes to get back to their peak performance.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Horrible on going Shoulder pain
I had Shoulder surgery in April for 2 tears in Labrum. Bankhart ( sp?) Done on that. Also Clean Up of Slap Tear. About 3 to 4 weeks began telling Dr still having a lot of pain. He said give time. Pain in back of Shoulder, Bicep, Down arm ect. Direct pressure on back shoulder blade not good. 6 weeks, Pt begins. Very limited. So I tried this. ROM STARTED to come BACK. But increasingly brought on more pain with more problems. Not tolerating. Truth but not doing well. Call Dr he gives Tens. Only aggravated. Begin to start noticing hand positions problem. Sleeping none,, maybe 2 hours nightly. See Dr tell him all this. He says I’m over sensitive, worry to much. I leave and don’t go BACK. See another Dr . EEg done Normal. Did 2 cortisone shot iin 1 week nothing. Meanwhile MRI Arthro. Done. Show Glenodhumerous Disruption along with Slap Tear. I also from First MRI had Hill Sachs.. This Dr says he doesn’t repair Slaps. Awesome. I’m at a lose. I cant raise my arm, sleep, but pressure on it. It feels like it slips to the side when I sleep. If someone even brushes up against wrong it moves and pain is intense. Help me please. I have photos of my shoulder the two when my arms are raised even are not the same. The injured one is Much higher. Collar Bone on good on is visible the bad on is not. PLEASE HELP, ANY ADVICE.
Amy K
From Pa.