The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Tagged: hip pain
Patrick Thomas.
Tradd HorneIf I do pigeon pose, I have typical stretching along the glute lower back and what have you, but not the hip in general terms. If though I sit cross legged, feel strain across the crease of the hip just – almost seems its the sartorius. If I grind the ball near the top of the femur, I can find a spot where I feel like I am peeling muscle away from bone at a sore spot – but that couldn’t be the sartorius as it doesn’t attach there. Im just going to keep grinding on it – but wondered if anyone had any insights. I would love to just be able to sit cross legged comfortably.
Patrick ThomasWhere you feel the strain when sitting cross legged maybe the sartorius area, however, there are a couple layers of muscle there. The satorius is the top layer. It crosses over the psoas and illiacus which are 1 layer deeper.
Have you checked out any psoas episodes and/or daily mIwod?
There are more effective ways to address the deeper layers.
